Performing A Body Scan
In a human body there are various parts that make it to be whole and these parts always depend on each other. We always face a lot of pressure due to meeting our daily demands. Due to this it is very possible that you may end up carrying the weight on your shoulder or end up having anxiety. When you have all these situations you must make sure that you practice mindfulness.
When you practice mindfulness you can always be able to create some paths in your own brain as this will be help you to avoid anxiety. It is always advisable that we make sure we have s good mental health since this is just as important as our physical health. Those who practice mindfulness then they are always taught on how best they can be able to focus on their experiences and their present alone. Mindful meditation always include the personal awareness of our body and mind.
And so as to attain the highest level of your body awareness one must make sure that they are able to go though a body scan. If you want to listen to your body then by doing body scan meditation it will be the most efficient way you can do it. By this you will also be able to identify the areas that you are feeling pain. By mindfulness meditation then one will be able to communicate to their body. It will help you in identifying any physical pain and you will also be able to know if the pain is linked to your emotions. By this method you will be able to be in a good tune with your body.
A body scan scripture is an important thing when you want to do your body scan therefore it should be followed. Before you do a body scan you first need to make sure that you find a place away from any type of interruptions as this will interfere with the body scan process. It will be your choice as you can either sleep down or sit as the one that you will find to be comfortable. You should start by focusing your awareness on your breathing.
You are advised to breath thrice deeply before you can now start to focus on your thoughts as this is important. As you will be through this process you must make sure that you are able to mind your thoughts as they will be flowing freely. It will always be choice as you can start this process from where you feel like is convenient for you, it can be from the head to the toe or the other way.